By Kat McDaniel, Principal at MEDiAHEAD
For me, autumn means coziness. The colder weather makes me want to snuggle up with a good book or watch a movie under a blanket on the couch. As soon as we get home from work its pajama time!
It can be hard to slow down this time of the year with everything happening.
Our culture equates our value with our output.
We only let ourselves rest to have the energy to work harder or after we’ve checked everything off our to-do-list and completely exhausted ourselves.
A few years ago, my family decided no presents – just family time together, cooking, games, and snuggling. The amount of stress that this relieved for all of us was magical.
“Resting is generative. It’s not frivolous and it’s not a luxury. It’s something that allows us to tap into our creativity and imagination and heal our bodies.”
Create more free time – cozy up to a good book and take a break from the internet. Reading with a fire or a candle when it is freezing outside is just pure heaven.
Find ease and comfort in the kitchen – cut down your cooking and cleanup time. This time of the year we prepare lots of meals with just one pan. This helps me reduce the time cooking and cleaning – leaving me more time for lounging.
Make your home an oasis of calm – don’t let the mess get in the way of rest.
Engage in comfort decorating – destress your space and make your home your sanctuary to come home to. Candles, throw blankets, plants and a warm fire can keep me in my pjs all weekend this time of the year!